Sports Massage – Essential for Any Fitness Routine

Sports massage is an essential part of the fitness routine for any sportsman or woman. This special form of massage therapy may be used before, during, and after sporting events. Athletes who receive regular sports massages suffer from fewer injuries and enjoy better overall health.

Types of Sports Massage

Each individual athlete uses different muscle groups and therefore has a unique set of needs when it comes to massage therapy. Sports massage therapists like John James, Lauren, and Alice are familiar with each muscle and how they are affected by specific movements and stresses of each sport. Whether you are a football player, dancer, or swimmer; John James has the experience necessary to treat you effectively.

A maintenance program is recommended for the athlete who wants to improve his range of motion and muscle flexibility, as well as reach his optimal performance level. Your massage sessions will help your body recover from previous injuries and prevent future ones from occurring. John, Lauren, or Alice will come to understand you and the needs of your body through these regular routine therapy treatments.

Event massage is another area of treatment that may include pre-event, inter-event, and/or post-event massage. A brief 10 to 15 minute sports massage before and during an athletic event boosts your body’s circulation, warms up the muscles about to be used, and reduces mental tension – ensuring your best performance. Seeing your sports therapist right after an event will reduce the risk of muscle spasms and help your tissues normalize and begin to repair themselves.

Even with proper preventative maintenance, muscles may cramp, bruise, and ache after strenuous activity. Sports massage will speed healing and reduce discomfort during your rehabilitation process. Whether you have an acute injury or have suffer from chronic pain, John James, Lauren, and Alice use a variety of special techniques to facilitate your recovery.

Benefits of Sports Massage

When you visit a skilled massage therapist like John James, you will enjoy a number of lasting benefits. Sports massage is the most effective way to release muscle tension, restore balance to your musculoskeletal system, and extend the life of your sporting career.

Other benefits include:

Reduction of blood pressure
Relief for swollen joints
Improved blood circulation and lymph flow
Release of painful muscle and fascia tension
Improved muscle elasticity
Breakdown of scar tissue (which, left untreated, results in inflexible tissues prone to pain)
Relaxation of mind and body
Reduction of anxiety and stress
Improved quality of sleep

For athletes who compete on a regular basic, sports massage is key to maintaining a healthy body. John James will pay special attention your trouble areas, monitor them and keep them in good condition. Because you will experience a better quality of sleep thanks to your massage treatments, you will be more mentally alert for physical challenges. You will enjoy physical, psychological, and physiological benefits; allowing you to achieve better levels of performance. Whatever your goals are, John James Massage Plano Texas can help you reach them.

For more information about sports massage, call (972) 612-3399.