Sports Massage – Essential for Any Fitness Routine

September 20, 2010

Sports massage is an essential part of the fitness routine for any sportsman or woman.  This special form of massage therapy may be used before, during, and after sporting events.  Athletes who receive regular sports massages suffer from fewer injuries and enjoy better overall health.

Types of Sports Massage

Each individual athlete uses different muscle groups and therefore has a unique set of needs when it comes to massage therapy.  Sports massage therapists like John James and Evelyn Davis are familiar with each muscle and how they are affected by specific movements and stresses of each sport.  Whether you are a football player, dancer, or swimmer; John James has the experience necessary to treat you effectively.

A maintenance program is recommended for the athlete who wants to improve his range of motion and muscle flexibility, as well as reach his optimal performance level.  Your massage sessions will help your body recover from previous injuries and prevent future ones from occurring. John or Evelyn will come to understand you and the needs of your body through these regular routine therapy treatments.

Event massage is another area of treatment that may include pre-event, inter-event, and/or post-event massage.  A brief 10 to 15 minute sports massage before and during an athletic event boosts your body’s circulation, warms up the muscles about to be used, and reduces mental tension – ensuring your best performance.  Seeing your sports therapist right after an event will reduce the risk of muscle spasms and help your tissues normalize and begin to repair themselves.

Even with proper preventative maintenance, muscles may cramp, bruise, and ache after strenuous activity.  Sports massage will speed healing and reduce discomfort during your rehabilitation process.  Whether you have an acute injury or have suffer from chronic pain, John James and Evelyn Davis use a variety of special techniques to facilitate your recovery.

Benefits of Sports Massage

When you visit a skilled massage therapist like John James, you will enjoy a number of lasting benefits.  Sports massage is the most effective way to release muscle tension, restore balance to your musculoskeletal system, and extend the life of your sporting career.

Other benefits include:

  • Reduction of blood pressure
  • Relief for swollen joints
  • Improved blood circulation and lymph flow
  • Release of painful muscle and fascia tension
  • Improved muscle elasticity
  • Breakdown of scar tissue (which, left untreated, results in inflexible tissues prone to pain)
  • Relaxation of mind and body
  • Reduction of anxiety and stress
  • Improved quality of sleep

For athletes who compete on a regular basic, sports massage is key to maintaining a healthy body.  John James will pay special attention your trouble areas, monitor them and keep them in good condition.  Because you will experience a better quality of sleep thanks to your massage treatments, you will be more mentally alert for physical challenges.  You will enjoy physical, psychological, and physiological benefits; allowing you to achieve better levels of performance.  Whatever your goals are, John James Massage Plano Texas can help you reach them.

by Alaina Coyle

Myofascial Massage Releases You From Pain

Myofascial Release is a specialized massage therapy which lengthens your body’s muscles and connective tissue to relieve pain common in soft tissue disorders. You will leave your first myofascial release session more comfortable than you thought possible, more relaxed, and breathing more deeply than before.


Muscles and Fascia

To understand why myofascial release therapy works so well you first need to know a bit about fascia, the thin white layer of tissue which covers every organ in your body. Each muscle group and every fiber of muscle tissue within it is covered with fascial tissue. As much as 40% of each muscle group, or myofascial unit... Read more > > >


Massage Therapy for C-Section Pain Relief

Massage Therapy for C-Section Pain Relief


The C-Section Recovery Center specializes in relief of chronic pain and dysfunction for women who have had C-Section surgery. Surgeons and western medicine practitioners underestimate the effects of C-Section surgery; it affects a woman's entire body.


Having performed tens of thousands of therapeutic massage sessions, therapists at C-Section Recovery Center created a unique program focusing only on pain relief and well-being of mothers who have had caesarian deliveries... Read more >>>


CranioSacral Therapy for Energy and Balance

CranioSacral Therapy or CST focuses on improving performance of the central nervous system by freeing the circulation of cerebrospinal fluid. Produced by the brain's ventricles, this fluid cushions both your brain and spinal cord and pulses throughout your body. Using a light touch the CranioSacral Therapist relaxes restrictions to ...

Read more > > >

Massage Therapy for C-Section Pain Relief

Fibromyalgia Massage: Pain Relief Without Pills

If you suffer from fibromyalgia as I do, no doubt you are constantly looking for new ways to treat your symptoms. The pain and aches you experience on a daily basis are as discouraging as they are debilitating. Proven to help fibromyalgia patients... Read more > > >


Recommended Links